Apple-Walnut Oatmeal
Details
Breakfast doesn’t have to be difficult! Try this easy and tasty oatmeal recipe submitted by Emily, a member of our Eat-Clean Diet® Community. The combination of cinnamon, apples and walnuts will be a new family favorite!
Ingredients
• ½ cup / 120 ml uncooked oats
• 1 medium apple, chopped
• 1 tsp / 5 ml cinnamon
• 1-2 Tbsp / 15 – 30 ml water
• 1 Tbsp / 15 ml chopped walnuts
• 1 medium apple, chopped
• 1 tsp / 5 ml cinnamon
• 1-2 Tbsp / 15 – 30 ml water
• 1 Tbsp / 15 ml chopped walnuts
Preparation
- Prepare your oatmeal according to package instructions.
- Place chopped apple in a bowl. Add cinnamon and lightly toss to coat.
- Add the 1-2 Tbsp of water along with the chopped apple to a saucepan on medium heat.
- Cook until the apple is softened.
- Mix oatmeal, softened apple and walnuts in a bowl.
- Serve and enjoy!
Nutritional Value for One Serving
Calories: 299
Calories from Fat: 74.7
Total Fat: 8.3 g
Saturated Fat: 1 g
Total Carbs: 27.9 g
Fiber: 10.1 g
Protein: 6.7 g
Sodium: 0 mg
Cholesterol: 0 mg
Calories from Fat: 74.7
Total Fat: 8.3 g
Saturated Fat: 1 g
Total Carbs: 27.9 g
Fiber: 10.1 g
Protein: 6.7 g
Sodium: 0 mg
Cholesterol: 0 mg
No comments:
Post a Comment