Ingredients:
2 cups quick oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
3 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional)
Method:
Preheat oven to 350 degrees.
Mix ingredients together in a large bowl.
Press dough in a 9"X 9" baking pan and bake for 30 minutes.
Cool on wire rack. When cool, slice into squares or bars and serve.
Dr. Fuhrman
2 cups quick oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
3 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional)
Method:
Preheat oven to 350 degrees.
Mix ingredients together in a large bowl.
Press dough in a 9"X 9" baking pan and bake for 30 minutes.
Cool on wire rack. When cool, slice into squares or bars and serve.
Dr. Fuhrman
This one is in my oven right now (with a couple modifications based on ingredients I have), can't wait to taste it!
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