Chili Chicken Kabobs
Yield: 4 kabobs
Preparation time: 15 minutes
Cooking time: 10 - 15 minutes
Ingredients:
3 Tbsp / 45 ml best-quality olive oil
1 1/2 Tbsp / 22 ml balsamic vinegar
Juice of one fresh lime
1 tsp / 5 ml chili powder
1/2 tsp / 2 1/2 ml paprika
1 large onion, chopped into thick pieces
2 garlic cloves, pressed or minced
1 tsp / 5 ml cayenne pepper
Sea salt, to taste
Freshly ground black pepper, to taste
1 lb / 454 g boneless skinless chicken breast, cut into 1 1/2 inch / 4-cm pieces
NOTE: Use pork, beef or bison tenderloin, or turkey as alternative kabob meats. A sturdy, meaty fish such as salmon works well here too.
Preparation:
1. In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper and pressed garlic.
2. Place the chicken in a shallow baking dish with the sauce and stir to coat.
3. Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.
4. Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.
TOSCA'S TIP: When grilling kabobs, group foods with similar cooking times. Cut meats, veggies or fruit into a uniform size: 1 1/2 inches / 4 cm works well.
The Clean-Eat diet for MEN
Yield: 4 kabobs
Preparation time: 15 minutes
Cooking time: 10 - 15 minutes
Ingredients:
3 Tbsp / 45 ml best-quality olive oil
1 1/2 Tbsp / 22 ml balsamic vinegar
Juice of one fresh lime
1 tsp / 5 ml chili powder
1/2 tsp / 2 1/2 ml paprika
1 large onion, chopped into thick pieces
2 garlic cloves, pressed or minced
1 tsp / 5 ml cayenne pepper
Sea salt, to taste
Freshly ground black pepper, to taste
1 lb / 454 g boneless skinless chicken breast, cut into 1 1/2 inch / 4-cm pieces
NOTE: Use pork, beef or bison tenderloin, or turkey as alternative kabob meats. A sturdy, meaty fish such as salmon works well here too.
Preparation:
1. In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt, pepper and pressed garlic.
2. Place the chicken in a shallow baking dish with the sauce and stir to coat.
3. Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.
4. Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.
TOSCA'S TIP: When grilling kabobs, group foods with similar cooking times. Cut meats, veggies or fruit into a uniform size: 1 1/2 inches / 4 cm works well.
The Clean-Eat diet for MEN
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