Friday, May 28, 2010

Fruit Bruschetta


Fruit Bruschetta




YIELD: 20 SLICES
PREPARATION TIME: 15 MINUTES
COOKING TIME: 0 MINUTES


Details
Fruit Bruschetta is perfect for Sunday brunch. Trick your friends into thinking you’re a master chef with this beautiful, yet quick and delicious dish from Tosca Reno’s Eat Clean Cookbook.
Ingredients
• 1/2 cup / 120 ml low-fat cottage cheese or yogurt cheese
• 1 whole-grain baguette, sliced on the diagonal into 1/2-inch pieces
• 1/2 cup / 120 ml sliced fresh strawberries
• 1/2 cup / 120 ml fresh blueberries
• 1/2 cup / 120 ml raspberries
• 1 tin mandarin orange slices in their won juice, drained, juice reserved

Preparation
  1. Preheat oven to 400ºF / 200ºC.
  2. Prepare a baking sheet by lining with parchment paper.
  3. Arrange slices of baguette on the baking sheet and toast the bread.
  4. Mix cottage cheese or yogurt cheese with 2 Tbsp / 3 ml of the mandarin juice. If using cottage cheese, mash well to make smoother.
  5. Once the bread is toasted, spread the cottage cheese or yogurt cheese on top of the hot toast.
  6. Arrange toast on a serving platter, set strawberry slices on to and then distribute the rest of the fruit on top of the strawberries.
Nutritional Value For One Slice with One-Tsp Yogurt cheese and One-Tsp Fruit Mixture:
Calories: 51
Calories from Fat: 6
Total Fat: 1 g
Saturated Fat: 0 g
Total Carbs: 8 g
Fiber: 1 g
Protein: 3 g
Sodium: 100 mg
Cholesterol: 0 mg

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